life’s transitions
do not have to be faced
alone.

At Sycamore Roots, we understand that life’s transitions can be challenging, whether you are navigating loss, seeking renewal, or yearning for a deeper connection to yourself and others. We are here to guide you through these moments with compassion, wisdom, and holistic support.

Sign UpContact Us

Our Mission

At Sycamore Roots Coaching, we are dedicated to supporting individuals and families through the complexities of life, loss, and renewal. We offer holistic coaching and end-of-life support that integrates mindfulness, creative expression, and somatic practices. Rooted in compassion and sustainability, we create spaces for deep connection to self, others, and the natural world, fostering growth, healing, and purpose.

Our Vision

Sycamore Roots Coaching envisions a world where individuals and families find resilience, meaning, and peace amidst life’s transitions. Guided by the enduring wisdom of nature and the deep-rooted strength of the sycamore tree, we provide a sanctuary for growth, healing, and self-discovery. Through holistic, mindfulness-based, and creative approaches, we empower people to navigate grief, celebrate life, and embrace their journey with authenticity and intention.

Discover Our Signature
12-Week Course:
Finding Our Roots to Grow

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat.

Are you ready to embark on a journey of self-discovery and renewal? Our immersive 12-week program, Finding Our Roots to Grow, offers comprehensive support to help you:

check_circle

Cultivate resilience and balance through mindfulness.

check_circle

Explore creative practices like journaling, art-making, and nature-based activities.

check_circle

Enhance physical and emotional well-being with movement practices such as yoga, Qi Gong, and restorative stretching.

check_circle

Align with your wellness goals through personalized coaching, nutritional guidance, and herbal support.

A individualized program built for you

Our Contemplative Coaching Timeline

Discover a transformative journey that guides you toward lasting resilience, self-discovery, and meaningful renewal. Through carefully designed phases, we blend mindfulness, creative expression, movement, and holistic nourishment to help you navigate life’s transitions. Each step builds upon the last, empowering you to cultivate balance, strength, and purpose. By the end, you’ll feel more grounded, connected, and equipped to embrace life with confidence and intention.

Month 1
Rooting in Awareness

• Weekly individual coaching sessions with Jan.
• Substack prompts, curated readings, and videos to inspire self-awareness.
• Access to two weekly movement practices such as yoga, Qi Gong, or restorative stretching.
• Introduction to mindful eating principles for those who opt into the food plan.

Month 2
Nurturing Growth

• Continued individual sessions and personalized support.
• Creative practices such as journaling, art-making, or nature-based activities.
• Herbal tinctures or teas introduced to align with participants’ physical and emotional needs.
• Deeper engagement with movement practices tailored to encourage somatic release and grounding.

Month 3
Strengthening Connections

• Exploration of the relationship between nourishment, community, and healing.
• Rituals for creating meaningful connections with oneself and others.
• Integration of movement and mindfulness to enhance emotional and physical resilience.

Month 4
Integration and
Transformation

• Celebrating personal growth and setting intentions for continued practice.
• Final herbal recommendations and a tailored follow-up food plan for ongoing nourishment.
• Preparation for the day-long retreat: a culmination of practices for grounding, renewal, and celebration.

Day-Long Retreat
Grounding and Growing Together

Celebrate your journey with a holistic retreat featuring mindful movement, contemplative practices, creative workshops, and shared meals crafted with nourishment in mind. Herbal teas and tinctures provided to support retreat activities.

Unsure if this is a fit you?

As a personalized program, we understand that there may be questions or some confusion. Feel free to schedule a conversation with me to find out of our program is a good fit for you before you ever sign up.

Schedule An Appointment
Send an Email

Meet Our Founder:
Jan Hummer

Jan Hummer, Founder and Executive Director of Sycamore Roots Coaching, is a seasoned professional with over two decades of experience in mindfulness education and nonprofit leadership. As a certified End of Life Doula and holder of a Master’s Degree in Contemplative Education from Naropa University, Jan brings unparalleled expertise and compassion to her work. She is dedicated to supporting individuals and families through life’s transitions, offering a trauma-informed approach that integrates mindfulness, somatic practices, and creative expression.

Jan’s vision for Sycamore Roots Coaching is inspired by the deep-rooted strength and resilience of the sycamore tree, providing a sanctuary for growth, healing, and connection.

Key take away from our coaching

Everyone has their own path to work and your results will be your own,
but we find some individuals notice these similar results.

security

Increased Resilience

Participants develop the tools to navigate life’s challenges with strength and adaptability, fostering a sense of balance and emotional stability.

volunteer_activism

Deeper Self-Discovery

Through mindfulness and creative practices, clients uncover their authentic selves, gaining clarity and purpose in their lives.

self_improvement

Holistic Well-Being

Improved physical, emotional, and spiritual health through personalized movement, nourishment, and herbal support tailored to individual needs.

diversity_1

Meaningful Connections

Cultivate stronger relationships with oneself, loved ones, and the natural world, creating a foundation for lasting fulfillment and renewal.

Life’s transitions don’t have to be faced alone. Join the growing community of individuals and families who have found healing, growth, and purpose with Sycamore Roots Coaching.

Sign Up Today

Get In Touch

We would love to hear from you,
if you have any questions please reach out :)

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.